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In fact, up to 43 percent of women experience low libido, while roughly 10 percent deal with hypoactive sexual desire disorder HSDDor a lack of interest in sex, according to a review of research.

Some common culprits for low libido: You just went through a major life change like starting a new job or moving to a different citystarted a new medication, or have an underlying medical condition stalling your sex drive.

Ready to heat things up again? Here are 10 things you can do to boost your sex drive. Experts theorize that your libido could boil down to a balance in brain chemicals.

There are some neurochemicals that get you amped up for sex, like dopamine, oxytocin, and norepinephrine, says Stephanie S. Then there are others, like opioids and serotonin, that can get in the way and inhibit your excitement. Faubion says. A recent review of research found that mindfulness-based therapy worked to improve sex drive in women.

The practice also aids in reducing stress hormones, which are known to cause low libido. Try 15 to 20 minutes of meditation a day to start. Once you spend some time kissing and touching, your desire will spike both emotionally and physically.

You may even find a new favorite! There are a mind-boggling number of sex positions out there some people are really creativeand the act of trying different ones can make sex way more exciting for you and your partner, sparking intrigue and anticipation.

Need some ideas? Check out our favorite sex positions for boosting intimacy ; plus, positions for lower back painpregnancyand other life changes that could make sex uncomfortable.

The fix? Grab a hand mirror and check yourself out. Faubion often does with her own patients. Familiarizing yourself with your anatomy can help you get in tune with your sexuality, Buehler notes. Vibrators, which half of women have triedand other sex toys Celexa causes lack of sexual desire a great way to explore what you want and need sexually. While a few glasses of wine can definitely loosen you up and put you in the mood, alcohol actually makes it more difficult for you and your partner to enjoy sex.

One study from the University of Missouri at St. Louis found that among 3, people who had sex while intoxicated, 11 percent of them were unable to orgasm and 7 percent had inhibited sexual desire, with 33 percent of women experiencing some kind of sexual dysfunction after drinking.

Why does this happen? Alcohol actually depresses the part of your nervous system that controls arousal and orgasm, so even if you and your partner have sex, it may not be satisfying for either of you. So try skipping or limiting the alcohol on your next date night—it may help you cross the finish line.

You know that amazing rush you feel after an awesome workout? Well, those Celexa causes lack of sexual desire in your body better cardiovascular health and blood flow and brain an uptick in feel-good neurotransmitters play a role in maintaining a healthy sex Celexa causes lack of sexual desire, research suggests.

Good sex should be spontaneous and just happen, right? Not always. One way to do that? Schedule a weekly date night. You have to prioritize sex, too. The more this intimacy becomes part of your routine, the better. It helps physically, too. Communication, in general, is tough. Communication about sex? Even tougher. Questions like, Why do people have sex?

As you become more comfortable with the topic, these conversations will eventually give Celexa causes lack of sexual desire to more intimate topics like, What do you enjoy? After all, both physical and mental conditions can impact your sex drive.

Vascular issues such as heart disease and diabetes obstruct blood flow all over your body including down there and endocrine disorders such as thyroid dysfunction can sink levels of estrogen and testosterone, squashing libido, says Dr. Neurological diseases such as multiple sclerosis can also negatively impact vulvar sensation and blood flow.

Anxiety and depression? Those play a huge role in low libido, too. While depression saps energy and alters brain chemicals that could Celexa causes lack of sexual desire sex, anxiety floods your system with the stress hormones adrenaline and cortisol.

And while antidepressants—which pump serotonin into the brain—can sink your libido, untreated depression can actually make things worse, Dr. Faubion notes. Thai girls showing pussy in the club might take a few months of trial and error to find an antidepressant that works for you, but if you think antidepressants are impacting your sex drive, let your doc know, as that can help steer treatment.

Therapy and exercise are also beneficial. One study found that working out for just 20 minutes improved genital arousal problems related to antidepressant use. What your family taught you about sex, your religion, or your feelings surrounding aging and sex can all play a role in the way you view sex—and get in the way of enjoying it, says Dr.

A therapist can help reconnect you with your own desires and feelings about intimacy. Working with a pro can also help you learn how Celexa causes lack of sexual desire better communicate with your partner about sex, so you can navigate the issue Celexa causes lack of sexual desire, whether the underlying cause is emotional or physical. You can find a certified sex therapist near you here. Type keyword s to search. Today's Top Stories. How to Watch the Taurid Meteor Shower.

Getty Images. Be more mindful. Related Stories. Cassie Shortsleeve Freelance Writer Cassie Shortsleeve is a skilled freelance writer and editor with almost a decade of experience reporting on all things health, fitness, and travel. Advertisement - Continue Reading Below. More From Sex.


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