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Dreading the gym? Shake up your fitness routine Sexy dance youtube videos a dance workout video instead. Dancing can be an intense workout Jayd lovely naughty maid burns major calories and builds muscle. These free videos will show you the ropes.

After an energetic warmup, Keaira LaShae leads you through seven hip-hop movements four times with quick second breaks. Simone De La Rue, creator of Body by Simonecreated this minute, high-intensity dance cardio workout.

The routine incorporates elements from kickboxing, ballet, traditional conditioning movements, plus all of your favorite dance moves, for a fun, effective workout. Actress and fitness enthusiast Nina Dobrev collaborated with Reebok and the Les Mills team for this video. Get your blood pumping and learn some new dance moves all at the same time.

Sync your movements to the beat in this fast, high-intensity workout. The music keeps you motivated to keep moving, and trainer Ai Lee Syarief show you exactly what to do. Join belly dancer Leilah Isaac in this minute standing abs workout. Learn all the moves from some of your favorite dancers and tracks.

Make Bruno and Cardi proud! Brandon from Fitness and his backup dancers take you through these fun movements slowly at first before speeding things up to bump up that heart rate. This low-impact video is more challenging than you may think! Follow Leslie Sexy dance youtube videos through 20 minutes of marching, Sexy dance youtube videos, kickbacks, low kicks, and other walking-based movements to spike your heart rate and burn calories. If you want to nominate a video for this list, email us at nominations healthline.

Jessica Timmons has been a freelance writer since She writes, edits, and consults for a great group of steady accounts and the occasional one-off project, all while juggling the busy lives of her four kids with her ever-accommodating husband.

She loves weightlifting, really great lattes, and family time. Feeling bloated? Bloating can be rough. Try these…. We tried doing….

Why do men store fat differently than women? What factors affect where your body Sexy dance youtube videos sits and stores? We spoke to experts and looked at the studies to…. Make sure you engage your back muscles as you do the shoulder shrug.

Watch our gif on how to do a shoulder shrug correctly. If you usually go for the 5-pound dumbbells at the gym, it might be time to up your game. Here are Sexy dance youtube videos reasons to lift heavy. Women can experience a weakened pelvic floor postpartum or as they get older. Try these five exercises to strengthen pelvic muscles. Your body is enough. Written by Jessica Timmons on May 29, Read this next.

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